POTATO CHIPS vs ONE POTATO TWO POTATO
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 6 out of 15 nutrient categories
POTATO CHIPS: 6
vs
ONE POTATO TWO POTATO: 3
(6 ties)
Overview
| Nutrient | POTATO CHIPS | ONE POTATO TWO POTATO | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 64.3 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | ONE POTATO TWO POTATO | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 32.1 MG |
Minerals
| Mineral | POTATO CHIPS | ONE POTATO TWO POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Sodium, Na | 964 MG | 679 MG |