POTATO CHIPS vs SALTED OKRA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POTATO CHIPS: 5
vs
SALTED OKRA CHIPS: 5
(1 ties)
Overview
| Nutrient | POTATO CHIPS | SALTED OKRA CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 50 g | 76.7 g | |
| Fat | 35.7 g | 10 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | SALTED OKRA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | SALTED OKRA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 1,517 MG | |
| Sodium, Na | 1,036 MG | 133 MG |