POTATO CHIPS vs WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN SNACKS wins in 7 out of 11 nutrient categories
POTATO CHIPS: 3
vs
WHOLE GRAIN SNACKS: 7
(1 ties)
Overview
| Nutrient | POTATO CHIPS | WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 524 cal | 500 cal | |
| Protein | 4.0 g | 7.1 g | |
| Carbs | 56.5 g | 67.9 g | |
| Fat | 32.3 g | 21.4 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 968 MG | 286 MG | |
| Sodium, Na | 645 MG | 714 MG |