POTATO CHIPS vs SOURDOUGH PRETZEL PIECES
Nutrition comparison per 100 g serving
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SOURDOUGH PRETZEL PIECES wins in 5 out of 11 nutrient categories
POTATO CHIPS: 3
vs
SOURDOUGH PRETZEL PIECES: 5
(3 ties)
Overview
| Nutrient | POTATO CHIPS | SOURDOUGH PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | SOURDOUGH PRETZEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | SOURDOUGH PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 9.6 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,071 MG |