POTATO CHIPS vs CINNAMON BUTTERNUT SQUASH STALKS
Nutrition comparison per 100 g serving
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CINNAMON BUTTERNUT SQUASH STALKS wins in 7 out of 10 nutrient categories
POTATO CHIPS: 2
vs
CINNAMON BUTTERNUT SQUASH STALKS: 7
(1 ties)
Overview
| Nutrient | POTATO CHIPS | CINNAMON BUTTERNUT SQUASH STALKS | Winner |
|---|---|---|---|
| Calories | 561 cal | 500 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 52.6 g | 64.3 g | |
| Fat | 36.8 g | 25 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO CHIPS | CINNAMON BUTTERNUT SQUASH STALKS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 1,163 MG | 250 MG | |
| Sodium, Na | 474 MG | 679 MG |