POTATO CHIPS vs VEGGIES CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 5 out of 10 nutrient categories
POTATO CHIPS: 5
vs
VEGGIES CHIPS: 4
(1 ties)
Overview
| Nutrient | POTATO CHIPS | VEGGIES CHIPS | Winner |
|---|---|---|---|
| Calories | 535 cal | 500 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 51.2 g | 73.3 g | |
| Fat | 34.9 g | 20 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | VEGGIES CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 4 MG |
Minerals
| Mineral | POTATO CHIPS | VEGGIES CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 581 MG | 250 MG |