POTATO CHIPS vs SEA SALT LENTIL CHIPS
Nutrition comparison per 100 g serving
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SEA SALT LENTIL CHIPS wins in 6 out of 12 nutrient categories
POTATO CHIPS: 3
vs
SEA SALT LENTIL CHIPS: 6
(3 ties)
Overview
| Nutrient | POTATO CHIPS | SEA SALT LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 535 cal | 500 cal | |
| Protein | 4.7 g | 10.7 g | |
| Carbs | 51.2 g | 60.7 g | |
| Fat | 34.9 g | 25 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | SEA SALT LENTIL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO CHIPS | SEA SALT LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 581 MG | 750 MG |