POTATO CHIPS vs BEET CHIPS
Nutrition comparison per 100 g serving
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BEET CHIPS wins in 5 out of 10 nutrient categories
POTATO CHIPS: 4
vs
BEET CHIPS: 5
(1 ties)
Overview
| Nutrient | POTATO CHIPS | BEET CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 50 g | 76.7 g | |
| Fat | 35.7 g | 16.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | BEET CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | BEET CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 714 MG | 200 MG |