POTATO CHIPS vs PRETZELS NUGGETS
Nutrition comparison per 100 g serving
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PRETZELS NUGGETS wins in 7 out of 11 nutrient categories
POTATO CHIPS: 1
vs
PRETZELS NUGGETS: 7
(3 ties)
Overview
| Nutrient | POTATO CHIPS | PRETZELS NUGGETS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 35.7 g | 23.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | PRETZELS NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | PRETZELS NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 714 MG | 1,100 MG |