POTATO CHIPS vs MULTIGRAIN FRUIT PUFFS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 6 out of 11 nutrient categories
POTATO CHIPS: 6
vs
MULTIGRAIN FRUIT PUFFS: 2
(3 ties)
Overview
| Nutrient | POTATO CHIPS | MULTIGRAIN FRUIT PUFFS | Winner |
|---|---|---|---|
| Calories | 530 cal | 393 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.1 g | 82.1 g | |
| Fat | 28.3 g | 5.4 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | MULTIGRAIN FRUIT PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | MULTIGRAIN FRUIT PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 742 MG | 286 MG |