POTATO CHIPS vs KETCHUP FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS
Nutrition comparison per 100 g serving
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KETCHUP FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS wins in 5 out of 11 nutrient categories
POTATO CHIPS: 4
vs
KETCHUP FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS: 5
(2 ties)
Overview
| Nutrient | POTATO CHIPS | KETCHUP FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | KETCHUP FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | KETCHUP FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 4.6 MG | |
| Potassium, K | 1,464 MG | 571 MG | |
| Sodium, Na | 643 MG | 1,000 MG |