POTATO CHIPS vs LAY'S
Nutrition comparison per 100 g serving
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LAY'S wins in 7 out of 13 nutrient categories
POTATO CHIPS: 3
vs
LAY'S: 7
(3 ties)
Overview
| Nutrient | POTATO CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calories | 572 cal | 571 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 54 g | 53.6 g | |
| Fat | 36 g | 35.7 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | LAY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 16.8 MG | 21.4 MG |
Minerals
| Mineral | POTATO CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,179 MG | |
| Sodium, Na | 786 MG | 536 MG |