POTATO CHIPS vs PRETZELS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 7 out of 14 nutrient categories
POTATO CHIPS: 7
vs
PRETZELS: 5
(2 ties)
Overview
| Nutrient | POTATO CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 514 cal | |
| Protein | 7.1 g | 13.5 g | |
| Carbs | 60.7 g | 40.5 g | |
| Fat | 28.6 g | 35.1 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 536 MG | 514 MG |