POTATO CHIPS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 7 out of 13 nutrient categories
POTATO CHIPS: 7
vs
PLANTAIN CHIPS: 4
(2 ties)
Overview
| Nutrient | POTATO CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 529 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 4.3 MG |
Minerals
| Mineral | POTATO CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 571 MG | 446 MG |