POTATO CHIPS vs KETTLE COOKED CASSAVA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
POTATO CHIPS: 5
vs
KETTLE COOKED CASSAVA CHIPS: 5
(3 ties)
Overview
| Nutrient | POTATO CHIPS | KETTLE COOKED CASSAVA CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 514 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 32.1 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | KETTLE COOKED CASSAVA CHIPS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 25.7 MG |
Minerals
| Mineral | POTATO CHIPS | KETTLE COOKED CASSAVA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 393 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 571 MG | 214 MG |