POTATO CHIPS vs LAURA LYNN
Nutrition comparison per 100 g serving
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LAURA LYNN wins in 11 out of 20 nutrient categories
POTATO CHIPS: 5
vs
LAURA LYNN: 11
(4 ties)
Overview
| Nutrient | POTATO CHIPS | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 528 cal | 571 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 56.3 g | 53.6 g | |
| Fat | 31.7 g | 35.7 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | LAURA LYNN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 52.8 MG | 32.1 MG |
Minerals
| Mineral | POTATO CHIPS | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 915 MG | 268 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |