POTATO CHIPS vs SWEET CORN PUFFS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 6 out of 10 nutrient categories
POTATO CHIPS: 6
vs
SWEET CORN PUFFS: 2
(2 ties)
Overview
| Nutrient | POTATO CHIPS | SWEET CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO CHIPS | SWEET CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 196 MG |