POTATO CHIPS vs CHEEZY CHIPOTLE KALE CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
CHEEZY CHIPOTLE KALE CHIPS wins in 13 out of 15 nutrient categories
POTATO CHIPS: 0
vs
CHEEZY CHIPOTLE KALE CHIPS: 13
(2 ties)
Overview
| Nutrient | POTATO CHIPS | CHEEZY CHIPOTLE KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 53.6 g | 35.7 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | CHEEZY CHIPOTLE KALE CHIPS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 171.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 600 UG |
Minerals
| Mineral | POTATO CHIPS | CHEEZY CHIPOTLE KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 679 MG | 821 MG |