POTATO CHIPS vs GOOD HEALTH
Nutrition comparison per 100 g serving
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GOOD HEALTH wins in 4 out of 11 nutrient categories
POTATO CHIPS: 3
vs
GOOD HEALTH: 4
(4 ties)
Overview
| Nutrient | POTATO CHIPS | GOOD HEALTH | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | GOOD HEALTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | POTATO CHIPS | GOOD HEALTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,500 MG | |
| Sodium, Na | 857 MG | 161 MG |