POTATO CHIPS vs PRETZEL PIECES
Nutrition comparison per 100 g serving
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PRETZEL PIECES wins in 9 out of 15 nutrient categories
POTATO CHIPS: 5
vs
PRETZEL PIECES: 9
(1 ties)
Overview
| Nutrient | POTATO CHIPS | PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 536 cal | 504 cal | |
| Protein | 7.1 g | 7.6 g | |
| Carbs | 57.1 g | 63.0 g | |
| Fat | 32.1 g | 22.7 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | PRETZEL PIECES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 151 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 1,154 MG | 0 MG | |
| Sodium, Na | 607 MG | 856 MG |