POTATO CHIPS vs GOOD HEALTH
Nutrition comparison per 100 g serving
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GOOD HEALTH wins in 10 out of 17 nutrient categories
POTATO CHIPS: 4
vs
GOOD HEALTH: 10
(3 ties)
Overview
| Nutrient | POTATO CHIPS | GOOD HEALTH | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | GOOD HEALTH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 53.6 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 57.1 UG |
Minerals
| Mineral | POTATO CHIPS | GOOD HEALTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Magnesium, Mg | 0 MG | 29 MG | |
| Potassium, K | 1,107 MG | 571 MG | |
| Sodium, Na | 571 MG | 714 MG |