POTATO CHIPS vs MARINARA
Nutrition comparison per 100 g serving
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MARINARA wins in 6 out of 11 nutrient categories
POTATO CHIPS: 3
vs
MARINARA: 6
(2 ties)
Overview
| Nutrient | POTATO CHIPS | MARINARA | Winner |
|---|---|---|---|
| Calories | 526 cal | 429 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 54.4 g | 67.9 g | |
| Fat | 31.6 g | 14.3 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO CHIPS | MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 1,193 MG | 0 MG | |
| Sodium, Na | 596 MG | 786 MG |