POTATO CHIPS vs BAKED CORNBREAD CRISPS
Nutrition comparison per 100 g serving
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BAKED CORNBREAD CRISPS wins in 10 out of 14 nutrient categories
POTATO CHIPS: 2
vs
BAKED CORNBREAD CRISPS: 10
(2 ties)
Overview
| Nutrient | POTATO CHIPS | BAKED CORNBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 495 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 60.1 g | 71.4 g | |
| Fat | 28.3 g | 16.1 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | BAKED CORNBREAD CRISPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | BAKED CORNBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 671 MG | 893 MG |