POTATO CHIPS vs SEA SALT PRETZELS
Nutrition comparison per 100 g serving
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SEA SALT PRETZELS wins in 9 out of 15 nutrient categories
POTATO CHIPS: 3
vs
SEA SALT PRETZELS: 9
(3 ties)
Overview
| Nutrient | POTATO CHIPS | SEA SALT PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 75 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | SEA SALT PRETZELS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 82.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 85.7 UG |
Minerals
| Mineral | POTATO CHIPS | SEA SALT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,143 MG | 71 MG | |
| Sodium, Na | 500 MG | 1,250 MG |