POTATO CHIPS vs SALTED OKRA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED OKRA CHIPS wins in 5 out of 10 nutrient categories
POTATO CHIPS: 4
vs
SALTED OKRA CHIPS: 5
(1 ties)
Overview
| Nutrient | POTATO CHIPS | SALTED OKRA CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 53.6 g | 76.7 g | |
| Fat | 35.7 g | 10 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO CHIPS | SALTED OKRA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 1,168 MG | 1,517 MG | |
| Sodium, Na | 500 MG | 133 MG |