POTATO CHIPS vs ONION PETALS
Nutrition comparison per 100 g serving
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ONION PETALS wins in 5 out of 11 nutrient categories
POTATO CHIPS: 4
vs
ONION PETALS: 5
(2 ties)
Overview
| Nutrient | POTATO CHIPS | ONION PETALS | Winner |
|---|---|---|---|
| Calories | 543 cal | 500 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 51.4 g | 63.3 g | |
| Fat | 34.3 g | 30 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | ONION PETALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | ONION PETALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 697 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 743 MG | 1,167 MG |