POTATO CHIPS vs ZESTY RANCH VEGETABLE AND POTATO SNACK
Nutrition comparison per 100 g serving
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ZESTY RANCH VEGETABLE AND POTATO SNACK wins in 6 out of 11 nutrient categories
POTATO CHIPS: 4
vs
ZESTY RANCH VEGETABLE AND POTATO SNACK: 6
(1 ties)
Overview
| Nutrient | POTATO CHIPS | ZESTY RANCH VEGETABLE AND POTATO SNACK | Winner |
|---|---|---|---|
| Calories | 547 cal | 464 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 56.6 g | 60.7 g | |
| Fat | 34.0 g | 25 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | ZESTY RANCH VEGETABLE AND POTATO SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.3 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | ZESTY RANCH VEGETABLE AND POTATO SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 547 MG | 1,000 MG |