POTATO CHIPS vs KALE & SPINACH MULTI-GRAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
POTATO CHIPS: 7
vs
KALE & SPINACH MULTI-GRAIN CHIPS: 7
(2 ties)
Overview
| Nutrient | POTATO CHIPS | KALE & SPINACH MULTI-GRAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 527 cal | 500 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 49.0 g | 64.3 g | |
| Fat | 35.8 g | 25 g | |
| Fiber | 3.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | KALE & SPINACH MULTI-GRAIN CHIPS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.6 MG | 64.3 MG |
Minerals
| Mineral | POTATO CHIPS | KALE & SPINACH MULTI-GRAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 151 MG | 0 MG | |
| Potassium, K | 1,055 MG | 0 MG | |
| Sodium, Na | 847 MG | 411 MG |