POTATO CHIPS vs REAL VEGETABLE CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 6 out of 10 nutrient categories
POTATO CHIPS: 6
vs
REAL VEGETABLE CHIPS: 3
(1 ties)
Overview
| Nutrient | POTATO CHIPS | REAL VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calories | 529 cal | 536 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 58.8 g | 57.1 g | |
| Fat | 29.4 g | 32.1 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | REAL VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 17.1 MG |
Minerals
| Mineral | POTATO CHIPS | REAL VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 588 MG | 411 MG |