POTATO CHIPS vs BAKED LENTIL CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED LENTIL CHIPS wins in 6 out of 10 nutrient categories
POTATO CHIPS: 3
vs
BAKED LENTIL CHIPS: 6
(1 ties)
Overview
| Nutrient | POTATO CHIPS | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 32.1 g | 12.5 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 893 MG | 464 MG |