POTATO CHIPS vs POTATO STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POTATO CHIPS: 3
vs
POTATO STICKS: 3
(4 ties)
Overview
| Nutrient | POTATO CHIPS | POTATO STICKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 50 g | |
| Fat | 32.1 g | 39.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | POTATO STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 32.1 MG | Tie |
Minerals
| Mineral | POTATO CHIPS | POTATO STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 536 MG | 607 MG |