POTATO CHIPS vs SOUTHWESTERN QUESO
Nutrition comparison per 100 g serving
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SOUTHWESTERN QUESO wins in 7 out of 11 nutrient categories
POTATO CHIPS: 3
vs
SOUTHWESTERN QUESO: 7
(1 ties)
Overview
| Nutrient | POTATO CHIPS | SOUTHWESTERN QUESO | Winner |
|---|---|---|---|
| Calories | 564 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 52.9 g | 53.6 g | |
| Fat | 35.3 g | 35.7 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | SOUTHWESTERN QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | POTATO CHIPS | SOUTHWESTERN QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 1,270 MG | 1,150 MG | |
| Sodium, Na | 529 MG | 714 MG |