POTATO CHIPS vs LENTIL CRISPS
Nutrition comparison per 100 g serving
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LENTIL CRISPS wins in 7 out of 11 nutrient categories
POTATO CHIPS: 2
vs
LENTIL CRISPS: 7
(2 ties)
Overview
| Nutrient | POTATO CHIPS | LENTIL CRISPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 35.7 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | LENTIL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | LENTIL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 5.4 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 500 MG | 571 MG |