POTATO CHIPS vs HAWAIIAN
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 7 out of 10 nutrient categories
POTATO CHIPS: 7
vs
HAWAIIAN: 2
(1 ties)
Overview
| Nutrient | POTATO CHIPS | HAWAIIAN | Winner |
|---|---|---|---|
| Calories | 526 cal | 500 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 56.4 g | 64.3 g | |
| Fat | 30.1 g | 32.1 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | HAWAIIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 12.9 MG |
Minerals
| Mineral | POTATO CHIPS | HAWAIIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 1,222 MG | 232 MG |