POTATO CHIPS vs RANCH VEGGIE STRAWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
POTATO CHIPS: 5
vs
RANCH VEGGIE STRAWS: 5
(2 ties)
Overview
| Nutrient | POTATO CHIPS | RANCH VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calories | 524 cal | 500 cal | |
| Protein | 4.0 g | 3.6 g | |
| Carbs | 56.5 g | 57.1 g | |
| Fat | 32.3 g | 28.6 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | RANCH VEGGIE STRAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO CHIPS | RANCH VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 544 MG | 750 MG |