POTATO CHIPS vs ORGANIC BEET CHIPS
Nutrition comparison per 100 g serving
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ORGANIC BEET CHIPS wins in 7 out of 11 nutrient categories
POTATO CHIPS: 3
vs
ORGANIC BEET CHIPS: 7
(1 ties)
Overview
| Nutrient | POTATO CHIPS | ORGANIC BEET CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 21.4 g | 7.5 g | |
| Fiber | 3.6 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | ORGANIC BEET CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | ORGANIC BEET CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 1,600 MG | |
| Sodium, Na | 607 MG | 300 MG |