POTATO CHIPS vs CRUNCHY KALE
Nutrition comparison per 100 g serving
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CRUNCHY KALE wins in 7 out of 10 nutrient categories
POTATO CHIPS: 0
vs
CRUNCHY KALE: 7
(3 ties)
Overview
| Nutrient | POTATO CHIPS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 32.1 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 96.4 MG |
Minerals
| Mineral | POTATO CHIPS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 643 MG | 1,429 MG |