POTATO CHIPS vs RANCH VEGGIE STRAWS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 6 out of 12 nutrient categories
POTATO CHIPS: 6
vs
RANCH VEGGIE STRAWS: 4
(2 ties)
Overview
| Nutrient | POTATO CHIPS | RANCH VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 39.3 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | RANCH VEGGIE STRAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO CHIPS | RANCH VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 1,000 MG | 750 MG | |
| Sodium, Na | 429 MG | 750 MG |