POTATO CHIPS vs EARTH BALANCE
Nutrition comparison per 100 g serving
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EARTH BALANCE wins in 4 out of 11 nutrient categories
POTATO CHIPS: 3
vs
EARTH BALANCE: 4
(4 ties)
Overview
| Nutrient | POTATO CHIPS | EARTH BALANCE | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 39.3 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | EARTH BALANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 21.4 MG |
Minerals
| Mineral | POTATO CHIPS | EARTH BALANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 429 MG | 643 MG |