POTATO CHIPS vs NAGANO WASABI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POTATO CHIPS: 5
vs
NAGANO WASABI: 5
(1 ties)
Overview
| Nutrient | POTATO CHIPS | NAGANO WASABI | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 7.1 g | 14.1 g | |
| Carbs | 60.7 g | 68.2 g | |
| Fat | 32.1 g | 7.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | NAGANO WASABI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | NAGANO WASABI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 1,346 MG | 0 MG | |
| Sodium, Na | 321 MG | 494 MG |