POTATO CHIP COATED PEANUTS vs WHOLE GRAIN KETTLE POP CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
POTATO CHIP COATED PEANUTS: 4
vs
WHOLE GRAIN KETTLE POP CORN: 4
(2 ties)
Overview
| Nutrient | POTATO CHIP COATED PEANUTS | WHOLE GRAIN KETTLE POP CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 39.3 g | 75 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO CHIP COATED PEANUTS | WHOLE GRAIN KETTLE POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,071 MG | 411 MG |