POTATO CHIP vs POTATO CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POTATO CHIP: 5
vs
POTATO CRISPS: 5
(1 ties)
Overview
| Nutrient | POTATO CHIP | POTATO CRISPS | Winner |
|---|---|---|---|
| Calories | 525 cal | 536 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 55 g | 57.1 g | |
| Fat | 35 g | 32.1 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIP | POTATO CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 42.9 MG |
Minerals
| Mineral | POTATO CHIP | POTATO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,214 MG | |
| Sodium, Na | 200 MG | 357 MG |