POTATO & CHEESE PIEROGI WITH KIELBASA vs WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE wins in 6 out of 12 nutrient categories
POTATO & CHEESE PIEROGI WITH KIELBASA: 4
vs
WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | POTATO & CHEESE PIEROGI WITH KIELBASA | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 186 cal | 101 cal | |
| Protein | 7.1 g | 4.1 g | |
| Carbs | 13.3 g | 13.0 g | |
| Fat | 11.5 g | 4.1 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & CHEESE PIEROGI WITH KIELBASA | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO & CHEESE PIEROGI WITH KIELBASA | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 681 MG | 57 MG |