POTATO & CHEESE PIEROGI WITH KIELBASA vs SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE wins in 5 out of 11 nutrient categories
POTATO & CHEESE PIEROGI WITH KIELBASA: 4
vs
SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE: 5
(2 ties)
Overview
| Nutrient | POTATO & CHEESE PIEROGI WITH KIELBASA | SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 186 cal | 109 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 13.3 g | 11.3 g | |
| Fat | 11.5 g | 3.3 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & CHEESE PIEROGI WITH KIELBASA | SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO & CHEESE PIEROGI WITH KIELBASA | SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 186 MG | 273 MG | |
| Sodium, Na | 681 MG | 84 MG |