POTATO & CHEDDAR WHIPPED POTATOES & CHEDDAR CHEESE INSIDE A PASTA SHELL PIEROGIES vs PHILIPPINE STYLE EGG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
POTATO & CHEDDAR WHIPPED POTATOES & CHEDDAR CHEESE INSIDE A PASTA SHELL PIEROGIES: 5
vs
PHILIPPINE STYLE EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | POTATO & CHEDDAR WHIPPED POTATOES & CHEDDAR CHEESE INSIDE A PASTA SHELL PIEROGIES | PHILIPPINE STYLE EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 145 cal | 129 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 27.6 g | 17.7 g | |
| Fat | 1.6 g | 4.1 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & CHEDDAR WHIPPED POTATOES & CHEDDAR CHEESE INSIDE A PASTA SHELL PIEROGIES | PHILIPPINE STYLE EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | POTATO & CHEDDAR WHIPPED POTATOES & CHEDDAR CHEESE INSIDE A PASTA SHELL PIEROGIES | PHILIPPINE STYLE EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 368 MG | 341 MG |