POTATO & CHEDDAR WHIPPED POTATOES & CHEDDAR CHEESE INSIDE A PASTA SHELL PIEROGIES vs GRILLED GROUND BEEF KABOB
Nutrition comparison per 100 g serving
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GRILLED GROUND BEEF KABOB wins in 6 out of 11 nutrient categories
POTATO & CHEDDAR WHIPPED POTATOES & CHEDDAR CHEESE INSIDE A PASTA SHELL PIEROGIES: 4
vs
GRILLED GROUND BEEF KABOB: 6
(1 ties)
Overview
| Nutrient | POTATO & CHEDDAR WHIPPED POTATOES & CHEDDAR CHEESE INSIDE A PASTA SHELL PIEROGIES | GRILLED GROUND BEEF KABOB | Winner |
|---|---|---|---|
| Calories | 145 cal | 196 cal | |
| Protein | 4.6 g | 17.7 g | |
| Carbs | 27.6 g | 3.9 g | |
| Fat | 1.6 g | 11.8 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & CHEDDAR WHIPPED POTATOES & CHEDDAR CHEESE INSIDE A PASTA SHELL PIEROGIES | GRILLED GROUND BEEF KABOB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | POTATO & CHEDDAR WHIPPED POTATOES & CHEDDAR CHEESE INSIDE A PASTA SHELL PIEROGIES | GRILLED GROUND BEEF KABOB | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 39 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 368 MG | 275 MG |