POTATO & CHEDDAR WHIPPED POTATOES & CHEDDAR CHEESE INSIDE A PASTA SHELL PIEROGIES vs FISH MINI TORTILLAS FILLED WITH FISH
Nutrition comparison per 100 g serving
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FISH MINI TORTILLAS FILLED WITH FISH wins in 5 out of 11 nutrient categories
POTATO & CHEDDAR WHIPPED POTATOES & CHEDDAR CHEESE INSIDE A PASTA SHELL PIEROGIES: 4
vs
FISH MINI TORTILLAS FILLED WITH FISH: 5
(2 ties)
Overview
| Nutrient | POTATO & CHEDDAR WHIPPED POTATOES & CHEDDAR CHEESE INSIDE A PASTA SHELL PIEROGIES | FISH MINI TORTILLAS FILLED WITH FISH | Winner |
|---|---|---|---|
| Calories | 145 cal | 259 cal | |
| Protein | 4.6 g | 11.8 g | |
| Carbs | 27.6 g | 27.1 g | |
| Fat | 1.6 g | 11.8 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & CHEDDAR WHIPPED POTATOES & CHEDDAR CHEESE INSIDE A PASTA SHELL PIEROGIES | FISH MINI TORTILLAS FILLED WITH FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO & CHEDDAR WHIPPED POTATOES & CHEDDAR CHEESE INSIDE A PASTA SHELL PIEROGIES | FISH MINI TORTILLAS FILLED WITH FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 368 MG | 494 MG |