POTATO & CHEDDAR WHIPPED POTATOES & CHEDDAR CHEESE INSIDE A PASTA SHELL PIEROGIES vs CHICKEN TIKKA SAMOSAS
Nutrition comparison per 100 g serving
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CHICKEN TIKKA SAMOSAS wins in 6 out of 11 nutrient categories
POTATO & CHEDDAR WHIPPED POTATOES & CHEDDAR CHEESE INSIDE A PASTA SHELL PIEROGIES: 4
vs
CHICKEN TIKKA SAMOSAS: 6
(1 ties)
Overview
| Nutrient | POTATO & CHEDDAR WHIPPED POTATOES & CHEDDAR CHEESE INSIDE A PASTA SHELL PIEROGIES | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Calories | 145 cal | 235 cal | |
| Protein | 4.6 g | 9.4 g | |
| Carbs | 27.6 g | 29.4 g | |
| Fat | 1.6 g | 8.2 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & CHEDDAR WHIPPED POTATOES & CHEDDAR CHEESE INSIDE A PASTA SHELL PIEROGIES | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | POTATO & CHEDDAR WHIPPED POTATOES & CHEDDAR CHEESE INSIDE A PASTA SHELL PIEROGIES | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 368 MG | 518 MG |