POTATO & CHEDDAR PIEROGIES vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 12 out of 20 nutrient categories
POTATO & CHEDDAR PIEROGIES: 5
vs
HEALTHY CHOICE: 12
(3 ties)
Overview
| Nutrient | POTATO & CHEDDAR PIEROGIES | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 145 cal | 119 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 27.6 g | 20.3 g | |
| Fat | 1.6 g | 2.3 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & CHEDDAR PIEROGIES | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | POTATO & CHEDDAR PIEROGIES | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 57 MG | |
| Potassium, K | 164 MG | 153 MG | |
| Selenium, Se | 0 UG | 13 UG | |
| Sodium, Na | 368 MG | 207 MG |