POTATO & CHEDDAR PIEROGIES vs BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL
Nutrition comparison per 100 g serving
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BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL wins in 11 out of 16 nutrient categories
POTATO & CHEDDAR PIEROGIES: 3
vs
BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL: 11
(2 ties)
Overview
| Nutrient | POTATO & CHEDDAR PIEROGIES | BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL | Winner |
|---|---|---|---|
| Calories | 145 cal | 98 cal | |
| Protein | 4.6 g | 6.3 g | |
| Carbs | 27.6 g | 13.7 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & CHEDDAR PIEROGIES | BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | POTATO & CHEDDAR PIEROGIES | BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 59 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 164 MG | 224 MG | |
| Selenium, Se | 0 UG | 11 UG | |
| Sodium, Na | 368 MG | 333 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |